What works : a comprehensive framework to change the way we approach goal setting / Tara McMullin.

By: McMullin, Tara [author.]
Language: English Publisher: Hoboken, New Jersey : Wiley, [2023]Description: viii, 211 pages : 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781119906070Subject(s): Goal (Psychology)DDC classification: 158.1 LOC classification: BF505.G6 | M36 2023
Contents:
TABLE OF CONTENTS Introduction 1 Chapter 1 The Validation Spiral 17 Chapter 2 Why Are We So Obsessed with Goals? 33 Chapter 3 Who Am I without the Doing? 47 Chapter 4 The Satisfaction of Practice in an Achievement-Oriented World 63 Chapter 5 Calculating Capacity 77 Chapter 6 Growth without Striving 97 Chapter 7 Choosing Your Destination 111 Chapter 8 Choosing Your Direction 133 Chapter 9 Buying In 145 Chapter 10 Planning Projects 157 Chapter 11 Follow-Through, Self-Sabotage, Margin 169 Conclusion 187 Notes 191 Acknowledgments 199 About the Author 201 Index 203
Summary: In What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting, celebrated speaker, coach, and author Tara McMullin shows you how to transform the way you set and achieve your goals to create a gentler and more fulfilling way to work toward what you truly want. In the book, you’ll explore what’s driving your pursuit of “more” (more money, more things, more prestige, etc.), set commitments to help orient your growth, and organize your actions as part of a holistic learning process. Provided by publisher.
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SUBJECT REFERENCE 		158.1 M2294 2023 (Browse shelf) Available CITU-CL-53570
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Includes index.

ABOUT THE AUTHOR
Tara McMullin is the host of What Works, a business and culture podcast about navigating the 21st century economy without losing your humanity. She’s also the co-founder of YellowHouse.Media, a boutique podcast production company. Her work has been featured in Fast Company, The Startup, The Muse, and The Huffington Post.

TABLE OF CONTENTS
Introduction 1

Chapter 1 The Validation Spiral 17

Chapter 2 Why Are We So Obsessed with Goals? 33

Chapter 3 Who Am I without the Doing? 47

Chapter 4 The Satisfaction of Practice in an Achievement-Oriented World 63

Chapter 5 Calculating Capacity 77

Chapter 6 Growth without Striving 97

Chapter 7 Choosing Your Destination 111

Chapter 8 Choosing Your Direction 133

Chapter 9 Buying In 145

Chapter 10 Planning Projects 157

Chapter 11 Follow-Through, Self-Sabotage, Margin 169

Conclusion 187

Notes 191

Acknowledgments 199

About the Author 201

Index 203

In What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting, celebrated speaker, coach, and author Tara McMullin shows you how to transform the way you set and achieve your goals to create a gentler and more fulfilling way to work toward what you truly want. In the book, you’ll explore what’s driving your pursuit of “more” (more money, more things, more prestige, etc.), set commitments to help orient your growth, and organize your actions as part of a holistic learning process. Provided by publisher.

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