Mindful pregnancy : meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester / Tracy Donegan.
By: Donegan, Tracy [author.]
Language: English Publisher: New York : DK Publishing, [2020]Copyright date: © 2020Edition: First American editionDescription: 224 pages : color illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781465490445Subject(s): Childbirth | Exercise | Exercise for pregnant women | Pregnancy | MeditationDDC classification: 618.24| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
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COLLEGE LIBRARY | COLLEGE LIBRARY SUBJECT REFERENCE | 618.24 D716 2020 (Browse shelf) | Available | CITU-CL-53344 |
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| 618.20231076 J6337 2014 Study guide for maternal & child health nursing : care of the childbearing & childrearing family / | 618.20233 B21 1996 Birthrate plus : a framework for workforce planning and decision making for midwifery services / | 618.20233 N42 1997 The new midwifery: reflections on renaissance and regulation / | 618.24 D716 2020 Mindful pregnancy : meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester / | 618.24 T222 1999 Step-by-step yoga for pregnancy / | 618.382 L899 1997 Loss during pregnancy or in the newborn period: principles of care with clinical cases and analyses / | 618.4 P541 1978 Fathering: participation in labor and birth / |
Tracy Donegan is a midwife, mom, author and international speaker on positive birth. For over 12 years the award winning Gentle Birth program has empowered parents around the world to prepare for the best birth possible.
Includes bibliographical reference and index.
Foreword -- Chapter 1: a mindful pregnancy -- What is a mindful pregnancy? -- The pregnant mind -- Meditation -- Mindful breathing -- Pregnancy yoga -- Natural remedies -- Nutrition -- Hypnobirthing -- Chapter 2: your first trimester -- Chapter 3: your second trimester -- Chapter 4: your third trimester -- Chapter 5: -- your labor and birth -- Chapter 6: you and your body -- References -- Index -- About the author and acknowledgement
Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.
Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally. -- Publisher
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