The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.

By: Edlund, Matthew, 1954- [author.]
Language: English Publisher: New York : HarperOne, [2010]Copyright date: © 2010Description: iv, 284 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780061862779Subject(s): Rest | Sleep | Physical fitness | HealthDDC classification: 613.79 LOC classification: RA785 | .E35 2010
Contents:
Part 1 The 30-day plan to reset body and mind ; Chapter 1 Why you need active rest ; Chapter 2 Sleep renews you: your one-week sleep makeover ; Chapter 3 Physical rest ; Chapter 4 Mental rest ; Chapter 5 Social rest ; Chapter 6 Spiritual rest ; Chapter 7 Rest at home ; Chapter 8 Rest at work ; Part 2 Putting it together-making life musical ; Chapter 9 Sequencing: How to deal with multitasking and Boredom through flow ; Chapter 10 "I have to do it": Eliminating the required; Doing the essential ; Chapter 11 Tuning your life: Setting a rhythm for your day ; Selected bibliography ; Acknowledgments ; Index
Summary: The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minutes or less. Rediscovered the feeling of being truly alert and engaged with your body, your work, and the people you love.
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SUBJECT REFERENCE 		613.79 Ed53 2010 (Browse shelf) Available CITU-CL-53392
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Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.

Includes bibliographic references and index.

Part 1 The 30-day plan to reset body and mind ; Chapter 1 Why you need active rest ; Chapter 2 Sleep renews you: your one-week sleep makeover ; Chapter 3 Physical rest ; Chapter 4 Mental rest ; Chapter 5 Social rest ; Chapter 6 Spiritual rest ; Chapter 7 Rest at home ; Chapter 8 Rest at work ; Part 2 Putting it together-making life musical ; Chapter 9 Sequencing: How to deal with multitasking and Boredom through flow ; Chapter 10 "I have to do it": Eliminating the required; Doing the essential ; Chapter 11 Tuning your life: Setting a rhythm for your day ; Selected bibliography ; Acknowledgments ; Index

The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minutes or less. Rediscovered the feeling of being truly alert and engaged with your body, your work, and the people you love.

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