The yoga kitchen plan : a seven-day vegetarian lifestyle plan with over 70 recipes / Kimberly Parsons.

By: Parsons, Kimberly [author.]
Contributor(s): Edwards, Laura [photographer]
Language: English Publisher: London : Quadrille, an imprint of Hardie Grant Publishing, [2019]Copyright date: © 2019Description: 191 pages : color illustrations ; 26 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781787133211Subject(s): Hatha yoga | Vegetarian cooking | Yoga cookingDDC classification: 641.5636
Contents:
Welcome to the yoga kitchen plan ; Why the yoga way of life? ; The chakra energy system ; Pranayama and breathing exercises ; The yoga kitchen seven-day lifestyle plan ; The yoga kitchen eating principles ; The pantry ; Root chakra | thrive ; Sacral chakra | honour ; Solar plexus chakra | radiance ; Hearth chakra | love ; Throat chakra | truth ; Third-eye chakra | intuition ; Crown chakra | connection ; Index ; acknowledgements
Summary: The Yoga Kitchen Plan offers seven days of breathing exercises, meditations, basic yoga practice, daily tasks, and vegetarian recipes for breakfast, lunch and dinner. Through the use of pure, non-stimulating foods, Kimberly's plan helps you to achieve a sense of calm and contentment each day by targeting one chakra at a time. The result will be a soulful journey towards finding your best, most authentic self. With more than 70 recipes, The Yoga Kitchen Plan follows a sattvic food model, meaning that the food is lacto-vegetarian : fruit, vegetables and dairy dominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
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BOOK BOOK COLLEGE LIBRARY
COLLEGE LIBRARY
GENERAL REFERENCE 		641.5636 P254 2019 (Browse shelf) Available CITU-CL-53400
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Includes index.

Kimberly Parsons is a qualified naturopath, chef, entrepreneur and speaker. As The Yoga Chef, her mission is to teach people hot to listen to their body's daily signs and symptoms in order to find long-lasting, vibrant health and happiness. Kimberly spends her time cooking on health retreats all over the world and also provides bespoke healthy meals to private clients. She is the author of The Yoga Kitchen.

Welcome to the yoga kitchen plan ; Why the yoga way of life? ; The chakra energy system ; Pranayama and breathing exercises ; The yoga kitchen seven-day lifestyle plan ; The yoga kitchen eating principles ; The pantry ; Root chakra | thrive ; Sacral chakra | honour ; Solar plexus chakra | radiance ; Hearth chakra | love ; Throat chakra | truth ; Third-eye chakra | intuition ; Crown chakra | connection ; Index ; acknowledgements

The Yoga Kitchen Plan offers seven days of breathing exercises, meditations, basic yoga practice, daily tasks, and vegetarian recipes for breakfast, lunch and dinner.

Through the use of pure, non-stimulating foods, Kimberly's plan helps you to achieve a sense of calm and contentment each day by targeting one chakra at a time. The result will be a soulful journey towards finding your best, most authentic self.

With more than 70 recipes, The Yoga Kitchen Plan follows a sattvic food model, meaning that the food is lacto-vegetarian : fruit, vegetables and dairy dominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.

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