Principles of group fitness instruction Erin A. McGill

By: McGill, Erin A [author]
Publisher: Burlington, Massachusetts : Jones & Bartlett Learning, 2018Description: xii, 356 pages : color illustrations ; 28 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781284402803Subject(s): Physical fitness | Personal trainersDDC classification: 613.7
Contents:
Beginning your group fitness journey -- Charting your fitness career -- Discovering the language of fitness -- Exploring the kinetic chain -- Fueling movement -- Incorporating integrated fitness -- Building your exercise toolkit -- Examining group workout formats -- Mapping your class -- Adapting to class dynamics -- Connecting with participants -- Implementing multi-level instruction -- Facilitating engaging experiences -- Thriving in the group fitness industry -- Investigating continued success in fitness.
Summary: "Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire positive life changes as a group fitness instructor. Whether your clients are interested in dance, resistance training, yoga, mat pilates, indoor cycling or cardio, you'll be prepared with the foundation needed to lead any group with confidence. This textbook includes all the latest science on human movement and exercise, plus over 30 years of insights straight from the experts. The easy-to-read format supports a multi-layered learning experience with a focus on real-life application"
Tags from this library: No tags from this library for this title. Log in to add tags.
    Average rating: 0.0 (0 votes)
Item type Current location Home library Call number Status Date due Barcode Item holds
BOOK BOOK HIGH SCHOOL LIBRARY - SHS
HIGH SCHOOL LIBRARY - SHS
SUBJECT REFERENCE 		613.7 (Browse shelf) Available SHS - 536
Total holds: 0

Beginning your group fitness journey -- Charting your fitness career -- Discovering the language of fitness -- Exploring the kinetic chain -- Fueling movement -- Incorporating integrated fitness -- Building your exercise toolkit -- Examining group workout formats -- Mapping your class -- Adapting to class dynamics -- Connecting with participants -- Implementing multi-level instruction -- Facilitating engaging experiences -- Thriving in the group fitness industry -- Investigating continued success in fitness.

"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire positive life changes as a group fitness instructor. Whether your clients are interested in dance, resistance training, yoga, mat pilates, indoor cycling or cardio, you'll be prepared with the foundation needed to lead any group with confidence. This textbook includes all the latest science on human movement and exercise, plus over 30 years of insights straight from the experts. The easy-to-read format supports a multi-layered learning experience with a focus on real-life application"

600-699 613.7

There are no comments for this item.

to post a comment.