Walking for fitness : make every step count / Nina Barough

By: Barough, Nina [author]
Publisher: London : Dorling Kindersley, 2017Description: 192 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780241278598Subject(s): Fitness walking | Physical fitnessDDC classification: 613.7176
Contents:
The Power of walking -- Getting started -- Start walking -- Stretch and Strengthen -- Inner Straighten, outer power -- Walking for you -- Out and about -- Caring for your body -- Training programmes
Summary: Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day.
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HIGH SCHOOL LIBRARY - SHS
SUBJECT REFERENCE 		613.7176 (Browse shelf) Available SHS - 531
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The Power of walking -- Getting started -- Start walking -- Stretch and Strengthen -- Inner Straighten, outer power -- Walking for you -- Out and about -- Caring for your body -- Training programmes

Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day.

600-699 613.71

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