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02019nam a22003137a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
CITU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20231212095721.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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210122b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781472135940 |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
616.897 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Preferred name for the person |
Freeman, Daniel |
| Dates associated with a name |
1971- |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Overcoming paranoid and suspicious thoughts : |
| Remainder of title |
a self-help guide using cognitive behavioral techniques / |
| Statement of responsibility, etc |
Daniel Freeman, Jason Freeman & Philippa Garety. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
2nd Edition. |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
London : |
| Name of publisher, distributor, etc |
Robinson, |
| Date of publication, distribution, etc |
2016. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 305 pages : |
| Dimensions |
20 cm. |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 490 ## - SERIES STATEMENT |
|---|
| Series statement |
Overcoming series |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Do you feel as if others are out to get you? Research shows that paranoia, or the mistrust of other people, is on the increase and that 20-30 per cent of people in the UK frequently have paranoid thoughts. These feelings can make life a misery. This self-help guide by experts uses proven Cognitive Behavioural Therapy (CBT) techniques to help you understand your feelings of suspicion, and to cope with your paranoid thoughts. 'For the first time, the problem of the exaggerated fear of being harmed is laid out in detail. In a clear, engaging style, the authors trace the origins of these fears and tell us what to do about them. Essential reading for people plagued by suspicions.' Dr Aaron T. Beck, Professor of Psychiatry, University of Pennsylvania 'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarrier, Professor of Clinical Psychology, Manchester University. |
| 526 ## - STUDY PROGRAM INFORMATION NOTE |
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| -- |
600-699 |
| -- |
616.8 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Paranoia. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Cognitive therapy. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Garety, Philippa A. |
| Relator term |
author |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Freeman, Jason. |
| Relator term |
author |
| 942 ## - ADDED ENTRY ELEMENTS |
|---|
| Source of classification or shelving scheme |
|
| Item type |
BOOK |
| Issues (borrowed), all copies |
8 |