| 000 -LEADER |
|---|
| fixed length control field |
02297nam a2200265 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
CITU |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250328135524.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
201026b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781782550839 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
796.42 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Preferred name for the person |
Galloway, Jeff |
| Relator term |
author |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
Mental training for runners : |
| Remainder of title |
no more excuses! / |
| Statement of responsibility, etc |
Jeff Galloway |
| 264 #1 - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
United Kingdom : |
| Name of publisher, distributor, etc |
Meyer & Meyer Sport (UK) Ltd, |
| Date of publication, distribution, etc |
2016 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
207 pages : |
| Other physical details |
illustrations (chiefly color) ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 505 ## - CONTENTS |
|---|
| Formatted contents note |
1. How to stay motivated -- 2. How running changes your brain (for the better) -- 3. The mind-body connection -- 4. Stress activates the monkey brain -- 5. Mental training strategies -- 6. Your motivation training plan -- 7. No more excuses -- 8. Mental training programs -- 9. Mantras -- 10. Situations -- 11.Cognitive control over nutrition: Fat burning -- 12. Cognitive control over injuries -- 13. Training tools that manage and lower workout stress -- 14. Rehearsing the big day: The final countdown -- 15. Inspirational stories -- 16. The magic mile: your reality check -- 17. Your journal: cognitive control over training -- 18. Smooth running form reduces pain and stress -- 19. The drills -- 20. Hill training for strength and race preparation -- 21. The Galloway run walk run method -- 22. Cognitive focus on adequate blood sugar = motivation -- 23. Troubleshooting -- 24. Injury troubleshooting -- 25. Treatment suggestions from one runner to another -- 26. The clothing thermometer -- 27. Glossary of mind-body elements -- 28. Products that enhance running -- Epilogue: Credit where credit is due. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
If you're always looking for any excuse to not go running, this book is for you! Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time"<br/> |
| 526 ## - STUDY PROGRAM INFORMATION NOTE |
|---|
| -- |
700-799 |
| -- |
796.4 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Running |
| General subdivision |
Psychological aspects. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Running |
| General subdivision |
Training. |
| 942 ## - ADDED ENTRY ELEMENTS |
|---|
| Source of classification or shelving scheme |
|
| Item type |
BOOK |
| Issues (borrowed), all copies |
1 |