Ballecer, Meynardo L.,

Physical activity towards health and fitness : recreational activities and outdoor adventure / Meynardo L. Ballecer [and three others]. - viii, 120 pages : illustrations ; 26 cm

Includes bibliographical references.

Module 1. Introduction to the course.--Module 2. Recreational activities.--Module 3. Basic first aid.--Module 4. Walking and nature exploration.--Module 5. Orienteering.--Module 6. Hiking and backpacking.--Module 7. Know trying 101: a beginner's guide.--Module 8. Frisbee fundamentals.--Module 9. Camping and wilderness survival.

This course book offers features that are designed to assist students in acquiring fundamental skills and movement competencies and a better understanding of the course and it does so in an engaging manner to get students excited about studying PATHFIT.

9786214092611


Physical fitness.
Health.

613.71

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